I finished this book about two weeks ago and gave it five stars out of five on Goodreads. I'm still processing it. Still remembering the characters' struggles and still learning from the insights they experienced on their journeys.

It's a one-of-a-kind novel that's part fiction, part spiritual retreat manual, part Bible study experience.

The four protagonists are Meg, Hannah, Charissa and Mara. They each are carrying burdens that have become too much for them to bear, although they don't all know it yet. The women find out through various channels about a sacred journey retreat that has helped friends of theirs release baggage and experience peace. With much reluctance, each of the four women sign up for the eight-week class, and they end up sitting at the same table and becoming friends.

Meg Crane is a recent empty-nester single mom of 46 who is alone in a big Victorian home she inherited from her parents, haunted by memories about her recently deceased angry, critical mother. She is weighed down by her many phobias and insecurities, trapped in the grief of her past.

Hannah Shepley is a single, 39-year-old associate pastor who is given a forced nine-month sabbatical from pastoral duties, because, as her lead pastor puts it, she needs to learn to "disentangle her personal and professional identities." She has spent her whole life avoiding her problems and pain by helping others through theirs. She is the classic "fixer."

Mara Garrison is a 50-year-old mother of three, haunted by a lifetime of rejection, who believes she's never been wanted. She is married to an unkind man who doesn't love her, and she buries her sorrows in comfort food and reality TV. What she really wants is peace, rest and someone to love her.

Charissa Sinclair is a 26-year-old Ph.D. candidate studying English literature at a small Christian university, a big fish in a little pond. She is a statuesque beauty with an adoring husband, doting parents and the respect of all her peers. She is Miss Perfect and she lives for The Right Answer. But when she embarks on the sacred journey, she finds herself suddenly without answers.

I found myself drawn most powerfully to the struggles of Hannah, the fixer, and Charissa, the perfectionist. They are "just fine" in their own minds. They don't need help. They don't even believe they have needs. This was me for so many years. It was an emotional and life-giving experience to travel with Hannah and Charissa as they gradually came to the end of self-sufficiency and realized they did need help, grace and love, and that it was OK to have those needs.

If you see yourself in any of the four archetypes of this novel, I highly recommend you read it. There's hope in the healing process. There's life in the sacred journey toward God.

Read more of my book reviews here.
Let’s be honest. It’s hard to be self-motivated some days. It’s hard to stay on task and stick to goals. In fact, this week I've had three days in a row where I've fallen short of the writing goals I set for myself. Part of it is health-related and part of it is due to other life circumstances.

I am trying to give myself grace. I’m trying to keep in mind that I'm still developing my techniques for staying on task. After all, I've only been a full-time writer for a few months.



Five tips

Isn't life as a writer/creative type — or worker from home of any kind — better when we can share our tips and insights? In that spirit, here are five things you can do that will help you stay focused and avoid procrastination:

1. Use a separate room of the house to write in — one with a door you can shut so you can't see the mess or distractions in the rest of the house.

2. Write your to-do list the night before, then rewrite it in order of importance in the morning.

3. Stick with the to-do list. And every time you fall into a rabbit hole of distraction, redirect yourself by looking at the list.

4. Set yourself a timer for when it’s time to eat lunch and when it’s time to get back to work. I wish I didn't have to do this. But I know that I will either forget to eat, or get distracted while I am eating and start doing other things besides getting back to writing. 

5. Remember to cut yourself some slack. You aren't perfect. Show yourself the same grace others extend to you when you mess up.

Share your tips

What are some of your techniques and tips for staying on task? I would love to hear them in the comments below.

It's been my pleasure to track the musical evolution of one of my old college pals, singer-songwriter and piano rock artist Zach Vinson.

Vinson's third solo album, "How We Spend Our Days" officially releases today. And it's good.

I've been absorbing its sounds and letting them rattle around inside my head for a few weeks now.

The six-song album is full of wisdom and poetry about love, life, family and Vinson's Wisconsin roots. The melodies compel me to dance fast and slow, to upbeat, piano-driven "You're the One," to the gentle, acoustic guitar strains of "A Simple Verse," to the contemplative, yet joyful rock 'n' roll of "Home."

I have to admit I wasn't prepared for the heavier electric and bass guitar rock elements on the track 4, "Something About the Way," as Vinson's first two albums leaned more to the pop side of the pop/rock spectrum. But the good news is, Vinson has the musical ability to flow from one set of sounds to another with skill and ease.

My favorite song on the album is "A Simple Verse." It's the essence of marital affection. Words fail. Just listen and appreciate its simple beauty.



"A Simple Verse"

I wanted to write a simple verse,
Something not feeling too rehearsed,
To remind you that in good times and in worse,
I am not leaving.

Cause this year's been different than before.
The row's we've dug run far beneath the floor,
And most days I'm the one who's keeping score
And I am not winning.

Is there a way to know everything?
Each bit of your pain,
Each memory you've seen?
Is there a way two can be one
and the same?

I wanted to write a simple song,
A melody in your head while I'm gone,
To hold to when you just cannot hold on.
I'm gone, but I'm not leaving.

Cause you and I are different than before
And your wrinkled smile lines hint at something more,
Something gleaming, something leaping at the core
Hiding inside you.

Is there is a way to know everything?
Each bit of your pain, each memory you see?
Is there a way two can be one
and the same?

I wanted to write a simple verse,
Something not feeling too rehearsed,
To remind you that in good times and in worse,
I am not leaving.

Zach Vinson's music

If you like the song I shared, you can buy Zach Vinson's third album, "How We Spend Our Days," as well as his two previous albums, "The Streets Will Turn to Streams" and "Cracked Open," at his website. To get updates about Vinson's shows and future album releases. "Like" his Facebook page and follow him on Twitter.

Read more of my blog posts about music here.